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Whole Living by Shirley
Whole Living: Life Is Complex – Go Simple!
Written by Shirley Makela of Alki Organix   

Keep your nutrition simple and wholeI like to pay close attention to the news about nutrition and health. I find it fascinating.  Recently calcium has been making the news with new studies out that indicate that supplementing our diet with extra  calcium may not help keep our bones strong, and may in some cases even be making them more brittle!  The news about the new study showing this didn’t surprise me as in my studies to become an Integrative Nutritional Health Coach I was already aware of studies that were showing this.  A couple of decades ago we were told that fats were our worst enemy, and even though it’s been shown to be untrue, that fats (good fats and oils) are vital for our health and even our brain function we’re still being sold low fat foods. The list goes on.  It’s difficult sometimes to know what to believe.  News organizations love headlines, they capture our attention and so make money for the organization– but should we take them as gospel and embrace every new thing?  Maybe not.  I

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