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Home > Author: Dr Shanesha Brooks Tatum

Author: Dr Shanesha Brooks Tatum

Shanesha Brooks-Tatum, Ph.D. is Founding CEO of the Life Balance and Wellness Institute, whose mission is to support Black women in their quest to live well and thrive. She is a self-described wellness warrior and consults with organizations and individuals to help them identify and achieve holistic wellness and self-care goals. She is also an award-winning researcher and evaluator at Creative Research Solutions.

Pampering Pleasure: How to Create Everyday Bliss

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by Dr Shanesha Brooks Tatum - 2971
Being good to yourself

When I had more time on my hands, I used to do home spa days. I’d take several hours away from working and I’d give myself a facial, complete

Tagged pampering relaxation

Keeping Your Cool This Holiday Season

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by Dr Shanesha Brooks Tatum - 2631

It’s so easy to get frazzled when we’re busy, functioning on little sleep, and feeling obligated to meet the needs and wants of so many family members and friends during

The Beauty of Real Vacationing

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by Dr Shanesha Brooks Tatum - 2722
Vacation Mode

In August, my husband and I took a cruise for our anniversary.  Normally on vacations, I take work with me.  I spend time reading and responding to emails and I

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