As a person that gets easily stressed, I have found that it really helps to take a few minutes of each day to reflect and simply relax! One wonderful technique
Being pampered by professionals at a spa can be a wonderful treat. But it does have conditions which can make it inconvenient and unattainable for some. That's why I decided
When it comes to greening our lifestyles, most of us think of the most obvious things first: recycling, conserving energy and water, switching to compact fluorescent lights, low-flow showers and
The holidays are usually a joyous and wonderful time of the year for most, but for many of us they can also be very stressful. Whether it’s related to gift-giving
In August, my husband and I took a cruise for our anniversary. Normally on vacations, I take work with me. I spend time reading and responding to emails and I
Aromatherapy is the use of the scent of plants and particularly their essential oils in healing. The effects of the aroma on the human body are two-fold. They are effective
A new year is filled with plenty of well intended resolutions; typical ones that may include quitting smoking, exercising to lose weight, paying off credit cards and so on. While
