Kiwi is high in Vitamin C and has enzymatic and detergency properties, making it helpful for skin and hair preparations. This homemade facial cleanser recipe works well for dry or
Clay/Seaweed Facial Mask
Ingredients:
- 4 T Facial dry Clay
- 1 tsp. Kelp powder (Nereocystis leutkeana)
Directions:
Add small amount of warm water, (enough to make a not too runny paste).
Apply thinly to face,
Avocado Carrot Cream Mask
This mask combines avocados, which are rich in Vitamin E, with carrots, which are high in beta-carotene and antioxidants, and cream, which is high in calcium and
Triple Berry Smoothie Recipe
Ingredients:
1 cup chopped strawberries
1 cup blackberries
1 cup blueberries
½ fresh orange, sliced with seeds removed
1 cup plain yogurt
1 T. coconut oil
2 T. whey powder or soy protein powder
1
Mango Orange Smoothie Recipe
Ingredients:
1 full sized orange (de-seeded)
1 cup sliced fresh mango
½ banana, sliced
¾ cup plain yogurt (you can use coconut or soy yogurt if vegan)
1 T. coconut oil
2 T.
Ingredients:
1/4 Cup Yogurt
3 T Honey
3 T Puréed Pumpkin OR
3 T Puréed Carrots
To Make:
Use canned (nothing added), or slightly-cooked pumpkin or carrots. Drain, and purée in a blender. Pour into a
Ingredients
Use only dried materials.
1 oz. Orange peel, CS (Cut and Sifted)
1 oz. Orange flowers, WH (Whole)
1 oz. Lemon peel, CS
1 oz. Comfrey leaves, CS
Chamomile, WH
1 oz. Almond meal
Quantity:
Makes 6-12 baths.
To
Ingredients:
1 T Marigold flowers
1 T Chamomile flowers
1/2 C Water
Almond oil, as much as is necessary
1 T Carrots, well-mashed
1 T Lecithin granules
1 tsp. Wheat germ oil
Quantity: 1-2 masks
To Make:
Bring water
Cucumber
Cucumis sativus
A vegetable used for it's cooling and astringent properties. Try a couple of slices for your tired eyes.
Ingredients:
- 1 medium Cucumber, peeled and cut up into pieces
-
