Triple Berry Smoothie Recipe
Ingredients:
1 cup chopped strawberries
1 cup blackberries
1 cup blueberries
½ fresh orange, sliced with seeds removed
1 cup plain yogurt
1 T. coconut oil
2 T. whey powder or soy protein powder
1 t. stevia (optional)
1 cup ice
Directions:
Add all ingredients to your blender and blend. This recipe is full of antioxidants. Blueberries, blackberries and strawberries all contain anti inflammatory properties as well which makes this an excellent recipe for those who suffer chronic pain because berries are one of the best anti-inflammatory agents out there.
Notes:
Coconut oil contains beneficial fatty acids which help keep you fuller longer and add vibrance and clarity to your skin. Vitamin C is also excellent for the skin and immune system, and this is supplied in abundance in the fruits contained in both of these smoothie recipes.
