Triple Berry Smoothie Recipe

Ingredients:
1 cup chopped strawberries
1 cup blackberries
1 cup blueberries
½ fresh orange, sliced with seeds removed
1 cup plain yogurt
1 T. coconut oil
2 T. whey powder or soy protein powder
1 t. stevia (optional)
1 cup ice

Directions:
Add all ingredients to your blender and blend. This recipe is full of antioxidants. Blueberries, blackberries and strawberries all contain anti inflammatory properties as well which makes this an excellent recipe for those who suffer chronic pain because berries are one of the best anti-inflammatory agents out there.

Notes:
Coconut oil contains beneficial fatty acids which help keep you fuller longer and add vibrance and clarity to your skin. Vitamin C is also excellent for the skin and immune system, and this is supplied in abundance in the fruits contained in both of these smoothie recipes.


Danna Norek PrivateContent
Owner , Formulator Aura Sensory
Danna Norek founded AuraSensory.com. Product line includes an MSM & Vitamin C Ester Hydrating & Brightening Face Cream and all natural plumping Hyaluronic Acid Serum (greatly increases skin’s moisture retention), Sulfate Free Natural Shine Enhancing Shampoo and Deep Hydration Conditioner, a very effective natural deodorant, and other body care.
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Danna Norek PrivateContent
Owner , Formulator Aura Sensory
Danna Norek founded AuraSensory.com. Product line includes an MSM & Vitamin C Ester Hydrating & Brightening Face Cream and all natural plumping Hyaluronic Acid Serum (greatly increases skin’s moisture retention), Sulfate Free Natural Shine Enhancing Shampoo and Deep Hydration Conditioner, a very effective natural deodorant, and other body care.
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