Triple Berry Smoothie Recipe
Ingredients:
1 cup chopped strawberries
1 cup blackberries
1 cup blueberries
½ fresh orange, sliced with seeds removed
1 cup plain yogurt
1 T. coconut oil
2 T. whey powder or soy protein powder
1
Mango Orange Smoothie Recipe
Ingredients:
1 full sized orange (de-seeded)
1 cup sliced fresh mango
½ banana, sliced
¾ cup plain yogurt (you can use coconut or soy yogurt if vegan)
1 T. coconut oil
2 T.
Ingredients
1 oz. oil of Rosemary
1/8 oz. oil of Lavender
Quantity:
Enough for about 6 months of use.
To Make:
Simply mix the two oils together and store in the dark or in a small
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