The hot days of summer………….they are here and they are sizzling!
What do you do to cool off? Jump in a pool, take a cold shower, drink iced cold iced tea? Yes, they all help…but I have another secret tip that can help…….Aromatherapy!
Here’s an aromatherapy mist formula that will help you cool down during the sizzling summer months………
Summer Chiller Aroma Mist
– 8 ounces distilled or spring water
– Clary Sage essential oil (4 drops)
– Geranium essential oil (3 drops)
– Cypress essential oil (2 drops)
– Peppermint essential oil (1 drop)
Add the essential oils to an empty dark glass bottle. Fill the rest of the bottle up with water, leaving room for a sprayer top. Screw on the sprayer top. Gently shake your aroma mist, close your eyes and mist lightly on your face and body.
**Tip: Keep your Summer Chiller mist in the refrigerator for an even deeper cooling sensation.
**Important note: Consult your medical practitioner before using any essential oils if you have any medical conditions or concerns or if you are nursing or pregnant.