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Healthy Living: Natural Treatments for Hypothyroidism
Pat White's Healthy Living Articles
Written by Pat White of Essential Body Pleasures   
Make Your Own Lavender TonerHypothyroidism is a condition related to having an underactive thyroid gland that doesn’t properly make or release thyroid hormones. It is the thermostat regulating energy for your entire body. When a person’s thyroid is not functioning normally they may experience fatigue, constipation, dry skin, brain fog or trouble concentrating, anxiety, hair loss, depression, joint and muscles aches, generalized swelling, cold intolerance, and dry skin. 

DO NOT stop any medications without consulting with your Healthcare Provider.

In addition to your current treatment plan for treating hypothyroidism there are several natural treatment recommendations.

1. Reduce inflammation. Inflammation is your body’s response to the invasion of bacteria, viruses, foreign substances, and chemicals.  It is a normal immune response but when a person is frequently exposed low grade inflammation can become chronic. To avoid chronic inflammation a person should avoid processed foods, diet soda, artificial scents,  artificial food colorings, artificial sweeteners, and plastic containers made with bisphenol (BPA).  When exposed to these substances inflammation can occur in the gut (also called leaky gut syndrome).


Eco Living: Lavender Toner
Li Wong's Eco Living Articles - Formulating
Written by Li Wong of Earth Alkemie   

Make Your Own Lavender TonerSometimes simple is best!  Whenever my skin needs a little extra tender care, and I am short on time, I make a batch of my lavender toner.  It only contains two ingredients, and it is super easy to make! 


2 oz of lavender hydrosol

2 oz of witch hazel hydrosol


In a 4 oz bottle, add the hydrosols, cap, and shake gently to mix them.  Mist your skin after cleaning and before moisturizing, and throughout the day.



Lavender hydrosol is an excellent hydrosol for all skin types, in particular sensitive and irritated skin.  It is recommended for both dry and oily skin, since it helps balance the skin.

Whole Living: Life Is Complex – Go Simple!
Shirley Makela's Whole Living Articles
Written by Shirley Makela of Alki Organix   

Keep your nutrition simple and wholeI like to pay close attention to the news about nutrition and health. I find it fascinating.  Recently calcium has been making the news with new studies out that indicate that supplementing our diet with extra  calcium may not help keep our bones strong, and may in some cases even be making them more brittle!  The news about the new study showing this didn’t surprise me as in my studies to become an Integrative Nutritional Health Coach I was already aware of studies that were showing this.  A couple of decades ago we were told that fats were our worst enemy, and even though it’s been shown to be untrue, that fats (good fats and oils) are vital for our health and even our brain function we’re still being sold low fat foods. The list goes on.  It’s difficult sometimes to know what to believe.  News organizations love headlines, they capture our attention and so make money for the organization– but should we take them as gospel and embrace every new thing?  Maybe not.  I

Sea Chi Has a New ANB Mall Store


Stop by and visit the New Sea Chi Organics' ANB Mall Store Today!

Our friends at Sea Chi Organics have just had a lovely store redesign and would love to welcome you to see it. Once you've checked out their new mall store, please make sure to visit the real thing by going to SeaChi.com where you'll find their actual online store where you can shop to your heart's content!

Even better... use promo code ANB and save 25% off your purchase!

See the new Sea Chi Mall Store Here


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