Eco Living: Lavender Toner
Li Wong's Eco Living Articles - Formulating
Written by Li Wong of Earth Alkemie   

Make Your Own Lavender TonerSometimes simple is best!  Whenever my skin needs a little extra tender care, and I am short on time, I make a batch of my lavender toner.  It only contains two ingredients, and it is super easy to make! 


2 oz of lavender hydrosol

2 oz of witch hazel hydrosol


In a 4 oz bottle, add the hydrosols, cap, and shake gently to mix them.  Mist your skin after cleaning and before moisturizing, and throughout the day.



Lavender hydrosol is an excellent hydrosol for all skin types, in particular sensitive and irritated skin.  It is recommended for both dry and oily skin, since it helps balance the skin.

Whole Living: Life Is Complex – Go Simple!
Shirley Makela's Whole Living Articles
Written by Shirley Makela of Alki Organix   

Keep your nutrition simple and wholeI like to pay close attention to the news about nutrition and health. I find it fascinating.  Recently calcium has been making the news with new studies out that indicate that supplementing our diet with extra  calcium may not help keep our bones strong, and may in some cases even be making them more brittle!  The news about the new study showing this didn’t surprise me as in my studies to become an Integrative Nutritional Health Coach I was already aware of studies that were showing this.  A couple of decades ago we were told that fats were our worst enemy, and even though it’s been shown to be untrue, that fats (good fats and oils) are vital for our health and even our brain function we’re still being sold low fat foods. The list goes on.  It’s difficult sometimes to know what to believe.  News organizations love headlines, they capture our attention and so make money for the organization– but should we take them as gospel and embrace every new thing?  Maybe not.  I

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Healthy Living: The Best Vitamins For Aging Skin
Pat White's Healthy Living Articles
Written by Pat White of Essential Body Pleasures   
Which Vitamins are Best for Aging Skin?We often hear about the vitamins we should be taking or getting through the food we eat, but what about the vitamins that we should put on our skin? Scientific studies have proven a number of vitamins to be very helpful in fighting signs of aging when applied topically (directly onto the skin). This article discusses five of the top vitamins used in age fighting skin care: vitamins A, B3, C, E and K. 

Vitman A is a powerhouse when it comes to anti-aging ingredients.  Vitamin A has been scientifically proven to be the only chemical capable of reprogramming a skin cell that has already been changed or damaged.  This means that using products containing vitamin A can not only protect against future skin damage, but it can normalize the skin’s function and correct existing sun and age spots! 

Vitamin A derivatives are antioxidants, and they work to counteract damage caused to the skin by free radicals.  So when vitamin A is applied to the skin, it helps to create healthier cells while stimulating collagen production which leads to firmer, stronger and smoother skin. It increases blood flow and circulation, which leads to a more even skin tone. 

Vitamin B3 is also called niacinamide or nicotinamide. Niacinamide has been shown to be effective and well tolerated
Paleo Living: Four Benefits To Ordering Real Food Skincare Products E-mail
Trina Felber's Paleo Living Articles
Written by Trina Felber of Primal Life Organics   

Why you Should Buy Your Beauty Care from a Real Food Skincare CompanyThere are a myriad of benefits to ordering your health and skincare products from an organic, real food skincare company. If you’re new to the world of organic skincare, here are four reasons why...

1) Free of toxins, chemicals and artificial ingredients: The number one reason to make the switch to organic, real food skin care products is because you provide your skin, your body's first defense against toxins and disease, with pure, natural and safe treatment. Organic products use recognizable, real food ingredients like beeswax, food, animal and nut oils, essential oils, salt and


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