Shirley Makela – All Natural Beauty

Whole Living: Sugar and Your Skin – Not So Sweet

by Shirley Makela - 1315

You know that sugar adds inches to your waist, exacerbates the risk of Type 2 Diabetes, and causes all sorts of health issues, but did you know excess sugars

Whole Living: The Salad Days Of Summer = Healthy Skin

by Shirley Makela - 619

Among the healthiest foods for beautiful skin at any age are all the wonderful colorful veggies, and especially dark leafy greens! All vegetables are incredible sources of the nutrients we

Whole Living: You Are Beautiful

by Shirley Makela - 4732

In my business making and selling natural skin care products I talk to a lot of people about skin care, I do continuous research, read posts in various groups that

Whole Living: How Much Water Should You Drink During The Winter?

by Shirley Makela - 620

Winter is upon us, and boy is it cold! Where I am the nights have been cold, and daytime isn’t much better. I am not feeling very thirsty but I

Life Is Complex – Go Simple!

by Shirley Makela - 536

I like to pay close attention to the news about nutrition and health. I find it fascinating. Recently calcium has been making the news with new studies out that indicate